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THE RUN PROJECT: YOUR 30 DAY RUN CHALLENGE 2025

THE RUN PROJECT: YOUR 30 DAY RUN CHALLENGE 2025

With the new year on the horizon, it’s time to lace up those running shoes and hit the ground running—literally! Up & Running’s 30-Day Challenge, The Run Project, is here...

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Coopah How To: Achieve Your Running Goals

Coopah How To: Achieve Your Running Goals

When it comes to goal setting, it can be hard to know where to start. You may have lots of things you want to achieve, and don’t get us wrong...

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Coopah How To: Avoid Injury and Setbacks During Your Training

Coopah How To: Avoid Injury and Setbacks During Your Training

We know that getting injured is pretty much the last thing that any runner wants to happen. And whilst unfortunately we cannot 100% guarantee this won’t happen (sorry) there are...

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Latest Posts

  • Coopah How To: Stay Motivated During Your Training.

    Coopah How To: Stay Motivated During...

    As much as we all love running here at Coopah, even we understand that sometimes it can be tough to always feel motivated when it comes to running and sticking...

    Read More
  • ASICS Novablast 5 vs Superblast 2:...

    Both the ASICS Novablast 5 and Superblast 2 bring something special to the table, but the right choice depends on your running goals. Dive into the details of these two much-loved modesl from ASICS.

    Read More
    ASICS Novablast 5 vs Superblast 2: Which Running Shoe is Right for You?

Latest Posts

  • Coopah How To: Stay Motivated During Your Training.

    Coopah How To: Stay Motivated During...

    As much as we all love running here at Coopah, even we understand that sometimes it can be tough to always feel motivated when it comes to running and sticking...

    Read More
  • ASICS Novablast 5 vs Superblast 2: Which Running Shoe is Right for You?

    ASICS Novablast 5 vs Superblast 2:...

    Both the ASICS Novablast 5 and Superblast 2 bring something special to the table, but the right choice depends on your running goals. Dive into the details of these two much-loved modesl from ASICS.

    Read More

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We are here to get you Up & Running, with expert insight from our knowledgeable staff, advice from fellow runners or the latest reviews on your favourite running kit. 

If you're looking for more why not visit our stores. A place where you can get a free gait analysis and run with us at Social Running Group every single week.

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