THE RUN PROJECT: YOUR 30 DAY RUN CHALLENGE 2025
With the new year on the horizon, it’s time to lace up those running shoes and hit the ground running—literally! Up & Running’s 30-Day Challenge, The Run Project, is here...Read More
Coopah How To: Achieve Your Running Goals
When it comes to goal setting, it can be hard to know where to start. You may have lots of things you want to achieve, and don’t get us wrong...Read More
Coopah How To: Avoid Injury and Setbacks During Your Training
We know that getting injured is pretty much the last thing that any runner wants to happen. And whilst unfortunately we cannot 100% guarantee this won’t happen (sorry) there are...Read More
