Coopah How To: Stay Motivated During Your Training.

As much as we all love running here at Coopah, even we understand that sometimes it can be tough to always feel motivated when it comes to running and sticking to a training plan. Life is busy and lots of us have many other commitments outside of running, such as our jobs, family life, social plans, and it can be hard to get that balance right and find the time to fit it all in… and this is when we usually find that motivation starts to dip. So whilst we don’t have all the answers, here are our Top Tips to help you stay motivated.

Running With Others

Sometimes that best way to stay motivated is to get others involved in your training. If you promise to run with a friend it can be a lot easier to get yourself out of the door and get the miles in, plus time always goes a bit quicker when you are chatting away and not focusing on your watch. And don’t forget to go for a post run coffee and cake (refuelling is very important remember) Sometimes it may not always be possible to run with others, but here are some other things you can try

• If you have older children, get them to come out on their bike with you.
• If you have a young child, go for a buggy run.
• Set up a lunch run club at your office.

Switch Up Your Route

We can all be guilty of just running around areas we know, but it can get a bit tedious running the same routes over and over again. Use this time to explore your local area and find some new routes, it will help to keep your run interesting and will hopefully make the miles go by quicker as you are taking in your new surroundings. If you do decide to run in a new area, there are a few things you can do to keep safe

• Always make sure you tell someone where you are going and what time.
• Switch on ‘Find my friends’ or tracking on your phone.
• Always take your phone and make sure it is fully charged
• Plan your route using Strava/Garmin route planner
• Make sure you take enough water & fuel with you
• Make sure you have your card or money with you incase you need to get public transport/taxi.

Make a Banging Playlist

We personally believe that the power of music can make a huge difference to your run! Our Head Coach Jordan takes her music playlists very seriously and very rarely runs without her headphones.

‘When I am starting a marathon training block, I always create a new playlist for my long runs. Of course there are songs that feature on every single playlist, but I love listening to new music and I find it really motivating listening to new songs and not knowing whats coming next’

If music isn’t your thing then perhaps try a podcast, or even an audiobook! That way you can just plug in, and switch off whilst the miles tick by.

Use Organised Events

As we mentioned earlier, running with others can be a great way to stay motivated during training, and this also extends to races and other organised events. If you don’t already know, parkrun is a completely free weekly 5k run that takes place every Saturday morning (click here to find one in your local area) and can be a really great way to get your training in, socialise with other runners and also give you that extra push if you have a harder run planned. If parkrun isn’t your thing, you could also look to enter some races later down the line to give you something to work towards.

Prioritise Rest & Recovery

This may not seem like an obvious one, but if you aren’t making sure you are getting enough rest (this includes sleep and rest days) fuelling well enough, and even drinking enough water this can have a really negative impact on your training. If you are always feeling tired, or really struggling to get yourself out for a run, it could be a sign that you are overdoing it. It is important to remember that your rest days are just as important as all your other training days, so make sure you respect that and schedule in at least one full rest day per week to allow your body to adapt to your training.