Skip to content

WELCOME10 for 10% off your first order (T&C’s apply)
THE RUN PROJECT - SIGN UP NOW
Order by 12pm on 19/12/2025 for Christmas deliveries

Menu Search thousands of products...

Stores Account Basket

Menu

ONLINE SALE
- ONLINE SALE
  
  Men's Online Sale
  Women's Online Sale
  Technology Sale
Brands
- Top Shoe Brands
  
  Brooks
  New Balance
  ASICS
  Saucony
  Saucony Dropship
  adidas
  Altra
  Mizuno
  Puma
  Salomon
  View All
- Top Clothing Brands
  
  Ronhill
  New Balance
  Pressio
  SUB4
  View All
- Top Tech Brands
  
  Garmin
  Coros
  Shokz
  Silva
  View All
- Top Accessory Brands
  
  Goodr
  Groundhog
  Sealskinz
  Hilly
  Runr
  View All
Men
- Shoes
  
  Neutral
  Support
  Trail
  Responsive
  Spikes
  Gym
  Shoe Finder
  View All
- Clothing
  
  T-Shirts
  Long Sleeve Tops
  Jackets
  Vests
  Shorts
  Tights
  Underwear
  Compression
  Hi-Visibility
  View All
- Accessories
  
  Socks
  GPS Watches
  Hats
  Backpacks/Belts/Phone Holders
  Gloves
  View All
- Electronics
  
  Garmin
  Coros
  Shokz
  Silva
Women
- Shoes
  
  Neutral
  Support
  Trail
  Responsive
  Spikes
  Gym
  Shoe Finder
  View All
- Clothing
  
  T-Shirts
  Long Sleeve Tops
  Jackets
  Vests & Tank Tops
  Shorts
  Tights
  Underwear
  Bras
  Compression
  Hi-Visibility
  View All
- Accessories
  
  Socks
  GPS Watches
  Hats
  Backpacks/Belts/Phone Holders
  Gloves
  View All
Accessories
- Nutrition
- Electronics
  
  Fitness Trackers & GPS Watches
  Running Lights & Headtorches
  Headphones
  View All
- Wearables
  
  Injury and Prevention
  Hats, Caps & Headbands
  Gloves
  Underwear
  Socks
  Sunglasses
  View All
- Extras
  
  Gift Cards
  Backpacks & Waist Belts
  Laces
  Nutrition
  Hi-Visibility
  Recovery
Advice
Gift Cards
The Run Project
CHRISTMAS

ONLINE SALE
- ONLINE SALE
  Men's Online Sale
  Women's Online Sale
  Technology Sale
Brands
Men
Women
Accessories
Advice
Gift Cards
The Run Project
CHRISTMAS

Item added to your basket

You may also like

View basket

Free delivery over £100

Klarna Available

Klarna Available

Free UK returns back into Stores*

Home UK Size 4.5 neutral

Collection: UK Size 4.559 of 145 products

Filter

Filter:

Product type

Product type

Shoes (58 products)

Size (UK)

Size (UK)

3 (2 products)
3.5 (3 products)
4 (56 products)
4.5 (59 products)
5 (59 products)
5.5 (59 products)
6 (58 products)
6.5 (58 products)
7 (58 products)
7.5 (59 products)
8 (59 products)
8.5 (53 products)
9 (43 products)
9.5 (6 products)
10 (5 products)
10.5 (3 products)
11 (3 products)
11.5 (3 products)
12 (2 products)

Gender

Gender

Mens (3 products)
Womens (56 products)

Brand

Brand

Adidas (1 product)
Altra (6 products)
ASICS (4 products)
Brooks (21 products)
Hylo (2 products)
Karhu (3 products)
Mizuno (3 products)
New Balance (4 products)
PUMA (5 products)
Ronhill (1 product)
Saucony (8 products)
Under Armour (1 product)

Shoe Type

Shoe Type

Lightweight Race (7 products)
Neutral (54 products)
Stability (1 product)
Trail (8 products)
Carbon Plated (3 products)

Good For

Good For

Daily Training (52 products)
Leisure (29 products)
Speed (12 products)
Recovery (35 products)
Gym (9 products)
Walking (36 products)
Multi Sport (2 products)
Cross Country (1 product)
Hard Terrain (8 products)
Soft Terrain (8 products)
Multi Terrain (7 products)
Road Running (46 products)
Door to Trail (7 products)
Road to Trail (7 products)

Foot Width

Foot Width

Standard Width (43 products)
Wide Fit (6 products)

Cushioning Level

Cushioning Level

Maximum (20 products)
Medium (35 products)
Minimum (1 product)

Surface Type

Surface Type

Road (46 products)
Trail (8 products)
Track (1 product)

Trail Type

Trail Type

Door To Trail (4 products)

Sustainability

Sustainability

Vegan (4 products)
Carbon Neutral (4 products)
Recycled Materials (9 products)

Availability

Availability

In stock (59 products)
Out of stock (53 products)

Sale

Saucony Women's Peregrine 14 Trail Running Shoes in Plum/Eggplant SS24

Regular price £67.50

Sale price £67.50 Regular price £135.00 Save £67.50
Unit price per
Sale

New Balance Hierro v8 Women's Trail Running Shoes in Black/Pink AW24

Regular price £70.00

Sale price £70.00 Regular price £140.00 Save £70.00
Unit price per
Sale

Brooks Women's Ghost 16 GTX Running Shoes in Black/Black/Ebony SS25

Regular price £90.00

Sale price £90.00 Regular price £150.00 Save £60.00
Unit price per
Sale

Brooks Women's Glycerin Max Running Shoes in Peacoat/Blue Ribbon/Hot Coral SS25

Regular price £108.00

Sale price £108.00 Regular price £180.00 Save £72.00
Unit price per
Sale

Brooks Women's Cascadia 18 Running Shoes in Black/Blue Wash/Flame SS25

Regular price £67.50

Sale price £67.50 Regular price £135.00 Save £67.50
Unit price per
Sale

Online Exclusive

Under Armour HOVR Machina 3 Women's Running Shoes SS22

Regular price £60.00

Sale price £60.00 Regular price £140.00 Save £80.00
Unit price per
Sale

Saucony Women's Endorphin Speed 4 Running Shoes in White/Sunny SS25

Regular price £99.00

Sale price £99.00 Regular price £180.00 Save £81.00
Unit price per
Sale

Brooks Women's Glycerin Max Running Shoes in Blue Heron/Diva Pink/White AW25

Regular price £108.00

Sale price £108.00 Regular price £180.00 Save £72.00
Unit price per

Sale

Brooks Women's Ghost 16 Running Shoes in Coral/Desert Flower/Coconut SS25

Regular price £79.99

Sale price £79.99 Regular price £135.00 Save £55.01
Unit price per
Sale

Online Exclusive

Brooks Women's Ghost Max 2 Running Shoes in Baltic Sea/Bonnie Blue/Peach SS25

Regular price £72.50

Sale price £72.50 Regular price £145.00 Save £72.50
Unit price per
Sale

New Balance Women's Fresh Foam X Hierro v8 Trail Running Shoes in Licorice/Gulf Red/Pink Granite SS24

Regular price £70.00

Sale price £70.00 Regular price £140.00 Save £70.00
Unit price per
Sale

Puma Women's Velocity NITRO 3 Running Shoes in Pure Magenta SS25

Regular price £66.00

Sale price £66.00 Regular price £110.00 Save £44.00
Unit price per
ASICS Women's NOVABLAST 5 Running Shoes in Whisper Green/Monument Blue AW25

Regular price £135.00

Sale price £135.00 Regular price Save £-135.00
Unit price per
Sale

New Balance Women's Fresh Foam X 1080 v14 Running Shoes in Sea Salt/Vintage Indigo/Hot Mango SS25

Regular price £128.00

Sale price £128.00 Regular price £160.00 Save £32.00
Unit price per
Sale

Mizuno Women's Wave Rider 28 Running Shoes in Black/Evening Primrose/Poppy Reid SS25

Regular price £70.00

Sale price £70.00 Regular price £140.00 Save £70.00
Unit price per
Sale

New Balance Women's 1080 v14 Running Shoes in Earth Shadow/Reflection/Urgent Red AW25

Regular price £128.00

Sale price £128.00 Regular price £160.00 Save £32.00
Unit price per
Sale

PUMA Women's Deviate NITRO 3 Running Shoes in Mint Melt/Speed Blue AW25

Regular price £99.99

Sale price £99.99 Regular price £150.00 Save £50.01
Unit price per
Sale

Online Exclusive

adidas SOLAR GLIDE 4 Women's Running Shoes SS22

Regular price £60.00

Sale price £60.00 Regular price £120.00 Save £60.00
Unit price per
Sale

Online Exclusive

Saucony Women's Triumph 22 Running Shoes in Vanilla

Regular price £85.00

Sale price £85.00 Regular price £170.00 Save £85.00
Unit price per

1 of 4

About Us

Our Story
Gait Analysis
Running Shoe Finder
Blogs
Social Run Group
Life at Up & Running
Coopah – The Run Coaching App
The Run Project

How Can We Help?

Stores
Contact Us
Careers
Delivery & Returns
FAQs
Price Match*
Terms of Service
Refund policy

Company Infomation

Terms Of Service
Privacy Policy
Cookie Policy
Terms & Conditions
Refund Policy
Klarna

Keep Your Mailbox Active

Find out about the hottest products, get inspiration for your next run from our experts, and get exclusive early access to sales. Plus the chance to WIN in our competitions!

Facebook
Instagram
YouTube

Registered Office: 16 Station Parade, Harrogate, HG1 1UE.

© 2025 Up & Running | Sitemap | eCommerce by Velstar

Choosing a selection results in a full page refresh.
Opens in a new window.